{"id":287,"count":5,"description":"\"Organic\r\n\r\nThe legumes constitute one of the seven groups of staple foods, and they are part of Capoccia Bio's organic production as protagonists: chickpeas or lentils, chickling peas or roveja--they are all part of the organic rotations of our fields.\r\n\r\nIn addition to being used as ingredients in our flours, pasta, and baked goods, they can be purchased as premium quality raw materials.\r\n\r\nThey are an excellent source of protein, especially when consumed together with grains. The best-known combinations \"pasta and beans,\" \"rice and lentils,\" and \"pasta and chickpeas\" achieve a protein composition comparable to that of meat. Therefore, our \"Legunicum\" pasta meets the characteristics to be a single meal.\r\n\r\nThey are also low in fat and high in fiber, and contain calcium, phosphorus and iron, and if eaten fresh also Vitamin C.\r\n\r\nThey can also be consumed safely on a daily basis. Easily cooked, they are a natural alternative to meat, which is too expensive in ecological and energy terms.","link":"https:\/\/www.capocciabio.it\/en\/produzione-biologica\/organic-legumes\/","name":"Legumes","slug":"organic-legumes","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"yoast_head":"\nLegumes • Capoccia Bio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capocciabio.it\/en\/produzione-biologica\/organic-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legumes • Capoccia Bio\" \/>\n<meta property=\"og:description\" content=\"The legumes constitute one of the seven groups of staple foods, and they are part of Capoccia Bio’s organic production as protagonists: chickpeas or lentils, chickling peas or roveja–they are all part of the organic rotations of our fields. In addition to being used as ingredients in our flours, pasta, and baked goods, they can be purchased as premium quality raw materials. They are an excellent source of protein, especially when consumed together with grains. The best-known combinations “pasta and beans,” “rice and lentils,” and “pasta and chickpeas” achieve a protein composition comparable to that of meat. Therefore, our “Legunicum” pasta meets the characteristics to be a single meal. They are also low in fat and high in fiber, and contain calcium, phosphorus and iron, and if eaten fresh also Vitamin C. They can also be consumed safely on a daily basis. Easily cooked, they are a natural alternative to meat, which is too expensive in ecological and energy terms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capocciabio.it\/en\/produzione-biologica\/organic-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Capoccia Bio\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capocciabio.it\/wp-content\/uploads\/2020\/10\/banner_roveja.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/en\\\/produzione-biologica\\\/organic-legumes\\\/\",\"url\":\"https:\\\/\\\/www.capocciabio.it\\\/en\\\/produzione-biologica\\\/organic-legumes\\\/\",\"name\":\"Legumes • Capoccia Bio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/en\\\/produzione-biologica\\\/organic-legumes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/en\\\/produzione-biologica\\\/organic-legumes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.capocciabio.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Legumes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/#website\",\"url\":\"https:\\\/\\\/www.capocciabio.it\\\/\",\"name\":\"Capoccia Bio\",\"description\":\"Organic production of flour and bakery products with a controlled supply chain\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.capocciabio.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/#organization\",\"name\":\"Capoccia Bio\",\"url\":\"https:\\\/\\\/www.capocciabio.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.capocciabio.it\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/capoccia_bio_logo_mobile_150.png\",\"contentUrl\":\"https:\\\/\\\/www.capocciabio.it\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/capoccia_bio_logo_mobile_150.png\",\"width\":150,\"height\":150,\"caption\":\"Capoccia Bio\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capocciabio.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CapocciaBio\\\/\",\"https:\\\/\\\/www.instagram.com\\\/capocciabio\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/capocciabio\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC8-J-9lMydQKEiwhxxyOE4A\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Legumes • Capoccia Bio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.capocciabio.it\/en\/produzione-biologica\/organic-legumes\/","og_locale":"en_US","og_type":"article","og_title":"Legumes • Capoccia Bio","og_description":"The legumes constitute one of the seven groups of staple foods, and they are part of Capoccia Bio’s organic production as protagonists: chickpeas or lentils, chickling peas or roveja–they are all part of the organic rotations of our fields. 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